Personal Training Services

Carlie is a personal trainer in Columbus, Ohio.  She offers a wide variety of personal training services, as well as fitness, training and weight loss programs.  Below are some of the different personal training areas that Carlie specializes in.  When you hire a personal trainer, you can take advantage of one or several of the following fitness programs.

Training in a private studio setting
Personal one on one or group training in a private personal training gym. There are no membership fees, it is not crowded and the hours are flexible to fit your schedule.

In-home Training
Private training in your home, office or nearly anywhere. No equipment is necessary.

Outdoor Bootcamp
These are great exercise options Spring through Fall. It allows you to a get great workout for a fraction of the cost. You can get a group of friends or co-workers together and the bootcamp will come to you!

This will include goal setting, nutrition consultation, diet advise and fitness training.

Overall Fitness
You are guaranteed to increase your overall fitness level. You will see improvements in cardiovascular and muscular strength. The more often and longer you train the greater results you are going to see.

Sports Performance
Whatever your sport is a tailored exercise and flexibility program can benefit you greatly and improve your performance. Past athletes have included golfers, bikers, track athletes, soccer, tennis, basketball, football and lacrosse players.

Post Rehab
An overall strengthen program tailed to your individual issues will increase recovery and keep you strong. This is great for anyone going in to surgery or post physical therapy.

Will help build flexibility, muscle strength and endurance in the legs, core and arms. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core.

Exercise Program Design
This includes a 6-8 week strengthening and cardiovascular program and three half hour training sessions to go over routines.

Nutrition Consultation
Goes over your current diet in detail and offers advise to meet your specific nutritional and physical goals.

Corporate Fitness
Training at your office and can include group fitness classes or private and group personal training sessions.

Health Coaching
Exercise and nutrition consulting and goal setting to go over how you can live a healthier life.